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<channel>
	<title>: Health Hinge</title>
	<atom:link href="http://healthhinge.com/feed" rel="self" type="application/rss+xml" />
	<link>http://healthhinge.com</link>
	<description></description>
	<pubDate>Tue, 03 Feb 2009 09:32:28 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>History of Zigo</title>
		<link>http://healthhinge.com/history-of-zigo</link>
		<comments>http://healthhinge.com/history-of-zigo#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:30:36 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/history-of-zigo</guid>
		<description><![CDATA[The design of the Zigo Leader carrier bike was conceived of by Michael Ehrenreich in 2004, and implemented by Joel Hoag and Brian Rhee.
]]></description>
			<content:encoded><![CDATA[<p>The design of the Zigo Leader carrier bike was conceived of by Michael Ehrenreich in 2004, and implemented by Joel Hoag and Brian Rhee.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/history-of-zigo/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Zigo</title>
		<link>http://healthhinge.com/what-is-zigo</link>
		<comments>http://healthhinge.com/what-is-zigo#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:30:16 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/what-is-zigo</guid>
		<description><![CDATA[Zigo is a brand of carrier bike designed by US company SOMA Cycle, Inc., located in South Orange, NJ. The fact that the company&#8217;s product is convertible into a stroller as well is significant, as reported on in a full page article in the industry trade magazine Bicycle Retailer &#38; Industry News.[1] The product has [...]]]></description>
			<content:encoded><![CDATA[<p>Zigo is a brand of carrier bike designed by US company SOMA Cycle, Inc., located in South Orange, NJ. The fact that the company&#8217;s product is convertible into a stroller as well is significant, as reported on in a full page article in the industry trade magazine Bicycle Retailer &amp; Industry News.[1] The product has also generated interest in alternative transportation circles as reported on by Trans Scan.[2] The forward-located position of the child carrier is novel in the US market, though analogous products exist in Europe.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/what-is-zigo/feed</wfw:commentRss>
		</item>
		<item>
		<title>Woonerf revisited</title>
		<link>http://healthhinge.com/woonerf-revisited</link>
		<comments>http://healthhinge.com/woonerf-revisited#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:29:44 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/woonerf-revisited</guid>
		<description><![CDATA[The Dutch town of Hesselterbrink are reported to be disillusioned with the way the woonerf principle has become another traffic engineering measure that &#8220;entailed preciously little more than signs and uniform standards&#8221;. They have now encompassed the shared space principles in favour of the woonerf. They are reported to &#8220;now know that car drivers should [...]]]></description>
			<content:encoded><![CDATA[<p>The Dutch town of Hesselterbrink are reported to be disillusioned with the way the woonerf principle has become another traffic engineering measure that &#8220;entailed preciously little more than signs and uniform standards&#8221;. They have now encompassed the shared space principles in favour of the woonerf. They are reported to &#8220;now know that car drivers should become residents. Eye contact and human interaction are more effective means to achieve and maintain attractive and safe areas than signs and rules&#8221;.[5]</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/woonerf-revisited/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Woonerf</title>
		<link>http://healthhinge.com/what-is-woonerf</link>
		<comments>http://healthhinge.com/what-is-woonerf#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:29:26 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/what-is-woonerf</guid>
		<description><![CDATA[A Woonerf (plural woonerfs or woonerven) in the Netherlands and Flanders is a street or group of streets in a town or city where pedestrians and cyclists have legal priority over motorists. As of 1999, the Netherlands had over 6000 Woonerven schemes in place.[1] Under Article 44 of the Dutch traffic code, motorised traffic entering [...]]]></description>
			<content:encoded><![CDATA[<p>A Woonerf (plural woonerfs or woonerven) in the Netherlands and Flanders is a street or group of streets in a town or city where pedestrians and cyclists have legal priority over motorists. As of 1999, the Netherlands had over 6000 Woonerven schemes in place.[1] Under Article 44 of the Dutch traffic code, motorised traffic entering a woonerf or &#8220;recreation area&#8221; is restricted to a speed limit of &#8220;walking pace&#8221;.[2] In Germany, similar zones are termed Verkehrsberuhigter Bereich. Under German traffic law motorists in a Verkehrsberuhigter Bereich are restricted to a maximum speed of 7 km/h, pedestrians, including children, may use the entire street and children are permitted to play in the street.[3]</p>
<p>Woonerfs are also planned for the city of Toronto[4], where they have been approved for the West Don Lands community, and are being discussed for Queen&#8217;s Quay along the waterfront.</p>
<p>In the United Kingdom, areas approximately equivalent to woonerven are known as home zones but do not enjoy similar protection in law. Community involvement is necessary to improve urban liveability and the urban environment via residential street design. This includes shared spaces, traffic calming, speed limit compliance and traffic restraint. This should lead to safer streets, including pedestrian safety and bicycle safety.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/what-is-woonerf/feed</wfw:commentRss>
		</item>
		<item>
		<title>Motorcycle wheelie of Wheelie</title>
		<link>http://healthhinge.com/motorcycle-wheelie-of-wheelie</link>
		<comments>http://healthhinge.com/motorcycle-wheelie-of-wheelie#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:28:56 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/motorcycle-wheelie-of-wheelie</guid>
		<description><![CDATA[A wheelie is also a common motorcycle trick. The principle is the same as the bicycle wheelie, but the throttle and rear-brakes are used to control the wheelie. On more powerful motorcycles (usually above 500 cc) the front wheel is lifted into the air by accelerating, but on smaller bikes the clutch may be used [...]]]></description>
			<content:encoded><![CDATA[<p>A wheelie is also a common motorcycle trick. The principle is the same as the bicycle wheelie, but the throttle and rear-brakes are used to control the wheelie. On more powerful motorcycles (usually above 500 cc) the front wheel is lifted into the air by accelerating, but on smaller bikes the clutch may be used and/or &#8220;bouncing&#8221; the forks (using the rider&#8217;s weight to compress the front suspension, so that the recoil will help lift the front wheel on accelerating).</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/motorcycle-wheelie-of-wheelie/feed</wfw:commentRss>
		</item>
		<item>
		<title>Safety of Wheelie</title>
		<link>http://healthhinge.com/safety-of-wheelie</link>
		<comments>http://healthhinge.com/safety-of-wheelie#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:28:43 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/safety-of-wheelie</guid>
		<description><![CDATA[Leaning back too far (i.e. as a result of pedalling too hard) will cause the bike to fly out from under the rider. Although most riders will instinctively hit the ground running, practice recovering from this event before attempting an actual wheelie. Balancing left to right can easily be controlled in the air by moving [...]]]></description>
			<content:encoded><![CDATA[<p>Leaning back too far (i.e. as a result of pedalling too hard) will cause the bike to fly out from under the rider. Although most riders will instinctively hit the ground running, practice recovering from this event before attempting an actual wheelie. Balancing left to right can easily be controlled in the air by moving the knees and handlebars back and forth.</p>
<p>Injury can be avoided by keeping speeds down and/or learning to use the rear brake. However, higher speeds, counterintuitively, are often necessary to master the wheelie as more balancing skills are necessary with decreasing speed, which are usually not present without sufficient practice. For this reason, beginners attempting wheelies on bicycles should tune up their rear brakes and aim for an 12-18 km/h (8-12 mph) wheelie for maximum safety. Although a wheelie or manual can be easily achieved without the use of the back brake it is always recommended that the lever is covered. Never have the entire fist closed around the bars because if the balance point starts to become to far back there will not be enough time to grab the brake and at that point the rider may fall off backwards. A grip is needed on the bars so only one or at the most two fingers are required to use the back brake lever. The seat height will determine the outcome of going over the back, the higher the seat the harder it is to land on the feet.</p>
<p>Beginners should use a low seat height until comfortable with the balance point and back brake. It is harder to maintain speed with a low seat height so wheelies may be short but once comfortable raising the seat height will make the front wheel more eager to come up and make maintaining speed a lot easier. It will also make the balance point easier to fine tune as there is more weight above the back wheel to move back and forth.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/safety-of-wheelie/feed</wfw:commentRss>
		</item>
		<item>
		<title>Corners of Wheelie</title>
		<link>http://healthhinge.com/corners-of-wheelie</link>
		<comments>http://healthhinge.com/corners-of-wheelie#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:28:28 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/corners-of-wheelie</guid>
		<description><![CDATA[It is possible to navigate corners while doing a wheelie and requires much the same inputs as cornering on two wheels. When approaching the turn it is best to look through the turn towards the exit as a bike goes where the rider looks.
Turning the bars in the direction the rider wants to go is [...]]]></description>
			<content:encoded><![CDATA[<p>It is possible to navigate corners while doing a wheelie and requires much the same inputs as cornering on two wheels. When approaching the turn it is best to look through the turn towards the exit as a bike goes where the rider looks.</p>
<p>Turning the bars in the direction the rider wants to go is the initial stage and only requires minimal movement, couple this with slightly shifting upper body weight (mainly head and shoulders) again in the direction of the turn and the bike should start to lean over and turn. This is not an easy maneuver because the bike now is very biased as to which side it wants to fall over on to. Concentration is needed to keeping the wheel off the ground and countering the sideways balance. Turning the bars outwards and shifting body weight to the outside will help keep the bike on a smooth path around the turn.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/corners-of-wheelie/feed</wfw:commentRss>
		</item>
		<item>
		<title>Distance wheelies</title>
		<link>http://healthhinge.com/distance-wheelies</link>
		<comments>http://healthhinge.com/distance-wheelies#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:28:15 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/distance-wheelies</guid>
		<description><![CDATA[To travel farther on the back wheel of a bicycle, the rider must put the bike into a higher gear with the body weight leaned forward (over the handle bars if needed) and the stronger foot highest in the pedalling cycle. The rider kicks hard with the stronger foot, throw all their weight backwards and [...]]]></description>
			<content:encoded><![CDATA[<p>To travel farther on the back wheel of a bicycle, the rider must put the bike into a higher gear with the body weight leaned forward (over the handle bars if needed) and the stronger foot highest in the pedalling cycle. The rider kicks hard with the stronger foot, throw all their weight backwards and lands their backside on the seat, then straighten out the arms and put weight and tension on them. The rider keeps pedalling, and when the wheelie feels too high up, feathers the back brake slightly.</p>
<p>To lower the &#8220;balance point&#8221;, put the saddle higher up, which will mean that the &#8220;maximum height&#8221; of the wheelie is brought down, and it will also be more comfortable to go for long distances on the back wheel. There is a skill to being able to stop on the back wheel, and then keep going more slowly, this can be done by striking a balance between the back brake and the pedalling.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/distance-wheelies/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bicycle wheelie</title>
		<link>http://healthhinge.com/bicycle-wheelie</link>
		<comments>http://healthhinge.com/bicycle-wheelie#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:28:05 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/bicycle-wheelie</guid>
		<description><![CDATA[To perform a wheelie on a bicycle, put the bike in low gear and pedal forward while pulling hard on the handlebars. This can most easily be done from a starting position. Experts with sufficient experience and strength can, using the proper gearing, execute successful wheelies while moving. While the front wheel is in the [...]]]></description>
			<content:encoded><![CDATA[<p>To perform a wheelie on a bicycle, put the bike in low gear and pedal forward while pulling hard on the handlebars. This can most easily be done from a starting position. Experts with sufficient experience and strength can, using the proper gearing, execute successful wheelies while moving. While the front wheel is in the air, maintain an upright posture and lean around to control balance - do not hunch over the handlebars. For added control, tap the rear brake (forward balance) or pedal forward (rearward balance).</p>
<p>A wheelie can be maintained indefinitely most easily by finding a 50/50 balance between amount of back brake and speed of pedalling. It is possible to hold the back brake on constantly with very small adjustments in pressure relating to how hard the rider is pedalling. This gives a more stable feeling as the balance point is more consistent. To complete the move, lean forward and gently squeeze the back brake if needs be to allow the front wheel to slowly drop back to the ground. Ensure it is straight on contact, or control of the bike may be lost.</p>
<p>Once the wheelie has been conquered the manual wheelie can be attempted. This is the same as a wheelie but without pedalling. The bike is balanced by the rider&#8217;s weight and sometimes use of the rear brake.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/bicycle-wheelie/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Wheelie</title>
		<link>http://healthhinge.com/what-is-wheelie</link>
		<comments>http://healthhinge.com/what-is-wheelie#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:27:49 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<category><![CDATA[acrobatics]]></category>

		<category><![CDATA[bicycles]]></category>

		<category><![CDATA[cars]]></category>

		<category><![CDATA[motorcycles]]></category>

		<category><![CDATA[other vehicles]]></category>

		<category><![CDATA[rear wheel]]></category>

		<category><![CDATA[torque]]></category>

		<category><![CDATA[wheelie]]></category>

		<category><![CDATA[wheels]]></category>

		<guid isPermaLink="false">http://healthhinge.com/what-is-wheelie</guid>
		<description><![CDATA[In vehicle acrobatics, a wheelie is a trick where the front wheel or wheels come off the ground due to extreme torque being applied to the rear wheel or wheels. Wheelies are usually associated with bicycles and motorcycles; although, they can be done with other vehicles such as cars.
]]></description>
			<content:encoded><![CDATA[<p>In vehicle acrobatics, a wheelie is a trick where the front wheel or wheels come off the ground due to extreme torque being applied to the rear wheel or wheels. Wheelies are usually associated with bicycles and motorcycles; although, they can be done with other vehicles such as cars.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/what-is-wheelie/feed</wfw:commentRss>
		</item>
		<item>
		<title>Other conventions of Wheelbuilding</title>
		<link>http://healthhinge.com/other-conventions-of-wheelbuilding</link>
		<comments>http://healthhinge.com/other-conventions-of-wheelbuilding#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:27:27 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/other-conventions-of-wheelbuilding</guid>
		<description><![CDATA[A good wheelbuilder will ensure that the valve hole lies between two nearly parallel spokes to ease attachment of a pump head. This does not affect the structural integrity of the wheel, but it is unusual for this rule not to be observed.
It is also a convention, if the hub has a maker&#8217;s label on [...]]]></description>
			<content:encoded><![CDATA[<p>A good wheelbuilder will ensure that the valve hole lies between two nearly parallel spokes to ease attachment of a pump head. This does not affect the structural integrity of the wheel, but it is unusual for this rule not to be observed.</p>
<p>It is also a convention, if the hub has a maker&#8217;s label on its barrel, for the label to face (and be readable through) the valve hole. The rim labels should be readable from the right-hand side (drive side) of the bicycle. The hub labels should face in the same direction front and rear (generally so they are readable from the seat), this means that even an undished, symmetrical front wheel has to be laced to the rim the &#8220;proper&#8221; way round, if perfection is the aim.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/other-conventions-of-wheelbuilding/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spoke length of Wheelbuilding</title>
		<link>http://healthhinge.com/spoke-length-of-wheelbuilding</link>
		<comments>http://healthhinge.com/spoke-length-of-wheelbuilding#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:27:12 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/spoke-length-of-wheelbuilding</guid>
		<description><![CDATA[The correct length of spokes required can be calculated using rim diameter, hub flange diameter, hub width, lacing pattern, and number of spokes. See[2] and.[3] These calculations can be done either by hand (the old fashioned way - with a pen, paper and calculator) or by using a computer. There are many programs available and [...]]]></description>
			<content:encoded><![CDATA[<p>The correct length of spokes required can be calculated using rim diameter, hub flange diameter, hub width, lacing pattern, and number of spokes. See[2] and.[3] These calculations can be done either by hand (the old fashioned way - with a pen, paper and calculator) or by using a computer. There are many programs available and they range in complexity from simple Excel spreadsheets to stand alone desktop applications and web based calculators. An alternative method is to refer to a table which has the spoke lengths for a number of common hub and rim combinations.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/spoke-length-of-wheelbuilding/feed</wfw:commentRss>
		</item>
		<item>
		<title>Motorcycle wheels</title>
		<link>http://healthhinge.com/motorcycle-wheels</link>
		<comments>http://healthhinge.com/motorcycle-wheels#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:26:56 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/motorcycle-wheels</guid>
		<description><![CDATA[Motorcycle wheels or wire wheels typically use 36 or 40 spokes, of much heavier gauge than those on a bicycle. They are never &#8220;interlaced&#8221; in the manner described above, nor are &#8220;radial&#8221; builds recommended (except on wheels without brakes, which are not themselves a good idea). Adequate spoke tension is very important with motorcycle wheels, [...]]]></description>
			<content:encoded><![CDATA[<p>Motorcycle wheels or wire wheels typically use 36 or 40 spokes, of much heavier gauge than those on a bicycle. They are never &#8220;interlaced&#8221; in the manner described above, nor are &#8220;radial&#8221; builds recommended (except on wheels without brakes, which are not themselves a good idea). Adequate spoke tension is very important with motorcycle wheels, because of the greater torque applied to the wheel by an engine or disc brake. Loose spokes on a wheel fatigue rapidly and break, usually at the bend where they attach to the hub. When this happens, the wheel must be rebuilt using all new spokes, because even unbroken spokes in such a wheel are fatigued, and will usually break when tightened during the truing operation.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/motorcycle-wheels/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bicycle wheels</title>
		<link>http://healthhinge.com/bicycle-wheels</link>
		<comments>http://healthhinge.com/bicycle-wheels#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:26:46 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/bicycle-wheels</guid>
		<description><![CDATA[Most conventional bicycle wheels now use 32 or 36 spokes front and rear, although the asymmetry of the rear wheel (to allow for the cluster of sprockets), and the additional weight it carries, means it benefits from having more spokes than the front. Commonly used models vary from 18 spokes for racing bikes to 36 [...]]]></description>
			<content:encoded><![CDATA[<p>Most conventional bicycle wheels now use 32 or 36 spokes front and rear, although the asymmetry of the rear wheel (to allow for the cluster of sprockets), and the additional weight it carries, means it benefits from having more spokes than the front. Commonly used models vary from 18 spokes for racing bikes to 36 for cross-country touring bikes to 48 spokes on tandems and heavily abused BMX bikes. The minimum number of spokes allowed for competition is 12.[1] Some low-rider bicycles use as many as 144 brightly chromed spokes per wheel, although these are not meant for serious riding. Common rim diameters are 622mm (sometimes 597mm) for road/racing bikes, 590mm or even 635mm on older road bikes, 559mm for most mountain bikes and 406mm on BMXs and trials bikes. More recently a 507mm wheel has found favour as a MTB/BMX cross for dirt jumping and street riding. 622mm (misleadingly and perhaps illegaly marketed as 29&#8243;) wheels are also gaining popularity for mountain bike trail riding. 584mm wheels are being re-presented as the &#8220;tweener&#8221;, a size between 559 and 622 for offroad bicycles, most notably by Pascenti and a few other independant framebuilders, as 622mm wheels result in poor frame geometry for smaller riders.</p>
<p>Wheels can be built by machine instead of by hand. However, machine-built wheels are rarely as satisfactory as handbuilt wheels, partly because it is uneconomic to allow the machine to spend long enough on each wheel for a perfect result but also because most machines leave spokes with some residual twist. Machine-built wheels can be identified by their lacing pattern (if it is not radial), as the spokes are laced the same on each side, rather than mirrored as on hand-built wheels. More modern &#8220;factory built&#8221; wheels such as Mavic&#8217;s Ksyrium series are of quite different construction from that of a conventional wheel, trading a deeper and stronger rim for fewer spokes. They are popular, and quite light (in the more expensive models) but not as durable, readily repairable or maintainable as a conventional wheel.</p>
<p>Stainless steel is the most common material for spokes, although most mass-produced budget wheels use galvanized steel spokes. Other materials such as titanium, aluminum are often used to reduce weight. Some wheels are designed around carbon fiber spokes, which are often completely integrated with the hub and rim and bladed in shape. Non-steel spokes are normally reserved for racing bikes and other specialist applications where weight, aerodynamics and performance are valued over durability and cost. DT Swiss and Sapim (Belgium) are two of the most popular spoke brands used in hand built wheels.</p>
<p>Rims were traditionally made of steel but currently aluminum is by far most common and best choice due to its light weight, high durability and stiffness. Wood is also used. Composite materials such as carbon fiber are sometimes used, typically for racing competitions such as time trial, triathlon and track cycling, although carbon fiber is becoming more common for recreational uses such as road cycling or mountain biking due to it&#8217;s looks. Mavic (France), DT Swiss, Velocity, and Sun are popular makers of high quality bicycle rims.</p>
<p>The canonical text on building conventional bicycle wheels is &#8220;The Bicycle Wheel&#8221; by Jobst Brandt, published by Avocet.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthhinge.com/bicycle-wheels/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spoking of Wheelbuilding</title>
		<link>http://healthhinge.com/spoking-of-wheelbuilding</link>
		<comments>http://healthhinge.com/spoking-of-wheelbuilding#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:26:32 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/spoking-of-wheelbuilding</guid>
		<description><![CDATA[Spoking patterns may be radial or semi-tangential. For a normal wheel size and spoke count, only the latter is suitable for a wheel that has to transmit torque from the hub to the rim, as with rear wheels or hub brakes. This rule is occasionally broken where a very large number of spokes is used [...]]]></description>
			<content:encoded><![CDATA[<p>Spoking patterns may be radial or semi-tangential. For a normal wheel size and spoke count, only the latter is suitable for a wheel that has to transmit torque from the hub to the rim, as with rear wheels or hub brakes. This rule is occasionally broken where a very large number of spokes is used or the wheel is unusually small in diameter, either of which reduce the amount of bending stress on each radial spoke to an acceptable degree; some BMX bicycles and low-riders use radial spoking for both wheels. Rear wheels may also incorporate radial spoking on the non-drive side and semi-tangential spoking on the drive side. At least one example, the Mavic Ksyririum, has radial spoking on the drive side of the rear wheel.</p>
<p>The most common spoking pattern is &#8220;three-cross&#8221; where each spoke crosses three others on the same flange of the hub before meeting the rim. The last cross is normally &#8220;interlaced&#8221; by wrapping the spoke around the one from the other side of the flange. Radial-spoked wheels, where the spokes do not cross each other, saves roughly the weight of two spokes (because the spokes are shorter) compared to a three-cross wheel but run the risk of tearing hub flanges apart, unless the hub is specifically designed for this pattern. Two-cross is sometimes used for hubs with large-diameter flanges (such as generator/dynamo hubs or large flange hubs), as it gives a more perpendicular spoke/rim angle, and four-cross is standard for spoke counts of 40 and above.</p>
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		<title>Goals of Wheelbuilding</title>
		<link>http://healthhinge.com/goals-of-wheelbuilding</link>
		<comments>http://healthhinge.com/goals-of-wheelbuilding#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:26:18 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/goals-of-wheelbuilding</guid>
		<description><![CDATA[A good wheelwright will ensure that the wheel is &#8220;true&#8221; in two ways: &#8220;lateral&#8221; (sideways wobble) and &#8220;radial&#8221; (roundness). Ideally spokes have similar tension (although the two sides will be different if a wheel is dished [dished: the uneven bracing angle of spokes on some multi speed wheels, and some wheels which incorporate a disc [...]]]></description>
			<content:encoded><![CDATA[<p>A good wheelwright will ensure that the wheel is &#8220;true&#8221; in two ways: &#8220;lateral&#8221; (sideways wobble) and &#8220;radial&#8221; (roundness). Ideally spokes have similar tension (although the two sides will be different if a wheel is dished [dished: the uneven bracing angle of spokes on some multi speed wheels, and some wheels which incorporate a disc mount] with tension high enough to give a rigid wheel and retain some tension under all loads but not so high as to lead to failure of spokes or the rim. Spokes should have no residual twist (windup) from tightening the nipples. The spokes may be &#8220;stress relieved&#8221;, i.e. subjected to a greater tension during building than they are ever likely to encounter in use - usually by squeezing pairs of spokes together very hard. This is said to yield the spokes (and/or the hub) into a permanent shape where they bend around the hub flanges and each other. The real goal of a wheelwright is to do the above and earn a living. This has become virtually impossible in the last 10 years. It is increasingly difficult to find an experienced wheelbuilder.</p>
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		<title>What is Wheelbuilding</title>
		<link>http://healthhinge.com/what-is-wheelbuilding</link>
		<comments>http://healthhinge.com/what-is-wheelbuilding#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:26:03 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/what-is-wheelbuilding</guid>
		<description><![CDATA[Wheelbuilding is the art and science of assembling a wheel (generally a bicycle wheel, although such wheels are also used on wheelchairs, motorcycles, and some cars, and known as wire wheels) from its component rim, spokes, nipples and hub.
]]></description>
			<content:encoded><![CDATA[<p>Wheelbuilding is the art and science of assembling a wheel (generally a bicycle wheel, although such wheels are also used on wheelchairs, motorcycles, and some cars, and known as wire wheels) from its component rim, spokes, nipples and hub.</p>
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		<title>Life after the record of Walter Greaves</title>
		<link>http://healthhinge.com/life-after-the-record-of-walter-greaves</link>
		<comments>http://healthhinge.com/life-after-the-record-of-walter-greaves#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:25:11 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/life-after-the-record-of-walter-greaves</guid>
		<description><![CDATA[Greaves became a member of the British League of Racing Cyclists, an organisation which broke away from the National Cyclists Union during the Second World War to promote massed racing on the open road. Ron Kitching said:
&#8220;He went and joined the BLRC and started road-racing. I always remember, you&#8217;d ease up a bit and mop [...]]]></description>
			<content:encoded><![CDATA[<p>Greaves became a member of the British League of Racing Cyclists, an organisation which broke away from the National Cyclists Union during the Second World War to promote massed racing on the open road. Ron Kitching said:</p>
<p>&#8220;He went and joined the BLRC and started road-racing. I always remember, you&#8217;d ease up a bit and mop your brow and look round and there would be Walter, just behind, with his one arm. What a man![15]</p>
<p>Greaves founded the Airedale Olympic cycling club and in 1949 organised a race from Bradford to Morecambe and back. The Bradford Telegraph and Argus reported:</p>
<p>&#8220;He painted a white arrow from Keighley Road into Swadford Street to take competitors out on the A59 via Broughton Road but that lasted for some months, bringing complaints from drivers who thought it signalled a new road system.&#8221;[16]</p>
<p>Greaves had a cycle shop in Bradford. It burned down and he moved to Craven Forge, then known as Winifred&#8217;s Café. The Telegraph and Argus reported:</p>
<p>&#8220;He struggled to make a living in the café and took a job at Water House Pressings but later changed the café to a forge making and selling garden ornaments. He also took to writing and singing songs in clubs and pubs in the area.&#8221;[16]</p>
<p>Tim Teale said:</p>
<p>Walter bought a place at the side of the Leeds-Liverpool canal halfway between Keighley and Skipton. This he made into a forge. He asked the club to call on our way back from Upper Wharfdale one Sunday and he would put us some tea on. This we did, and on going in there were some sandwiches on the table and a large jelly. But when we looked closely at the jelly we saw in the centre a very large monkey turd, so I&#8217;m sorry to say we declined the invitation and rode back to Skipton.[17]</p>
<p>Greaves kept the monkey as a pet in the flat above the café, where he lived with his wife. He seems to have had an interest in exotic animals: the minutes of Yorkshire section of the British League of Racing Cyclists show that members had to talk him out of his plan to have a dancing bear for the annual dinner.[18]</p>
<p>Greaves contracted Parkinson&#8217;s disease in 1979, and died in 1987, aged 80.</p>
<p>Peter Duncan, an official of the Vegetarian Cycling and Athletic Club to which both belonged, said:</p>
<p>I stopped my car in the lay-by near the café about three years ago waiting for a friend to catch me up. As I waited, a frail, ragged scarecrow emerged from one of the huts and tottered laboriously up the steps to the house. With a chock I noticed that the left sleeve of the ragged overcoat was empty and I realised that this walking skeleton was all that was left of the robust, fanatical Walter that I had known in the 40s or 50s.[7]</p>
<p>Greaves had been a single-minded, determined man described as reluctant to give way in arguments. The friendship between him and Duncan ended at a club meeting in 1951 when the two disagreed at an annual meeting and Duncan reported that Greaves said:“	&#8220;I&#8217;ll punch your head in and do it publicly.&#8221;[7]	”</p>
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		<title>End of the record of Walter Greaves</title>
		<link>http://healthhinge.com/end-of-the-record-of-walter-greaves</link>
		<comments>http://healthhinge.com/end-of-the-record-of-walter-greaves#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:24:53 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/end-of-the-record-of-walter-greaves</guid>
		<description><![CDATA[Greaves&#8217; greatest distance in a day was 275 miles. His longest without sleep was 374 miles. The shortest day, 67 miles, finished early because he fell off and had to repair his bicycle.
His record was set to fall even as he reached Bradford town hall. Next day another amateur rider, Bernard Bennett, set off to [...]]]></description>
			<content:encoded><![CDATA[<p>Greaves&#8217; greatest distance in a day was 275 miles. His longest without sleep was 374 miles. The shortest day, 67 miles, finished early because he fell off and had to repair his bicycle.</p>
<p>His record was set to fall even as he reached Bradford town hall. Next day another amateur rider, Bernard Bennett, set off to ride 45,801 miles. The record fell twice more the same year, the second time to René Menzies - who matched the record at Alexandra Palace with Greaves beside him[13][14]</p>
<p>Cycling reported:</p>
<p>Bernard Bennett was reported to say that he was attempting the record just for fun. He set the new record figure of 45,801 miles and also setting a new world record of 100,000 miles in 642 days. As all this competition was going on in the United Kingdom, a year&#8217;s race had commenced between two widely separated contestants, Ossie Nicholson from Down Under who had already tasted success, and a newcomer, René Menzies, a 48-year-old Frenchman of Scottish descent. René rode in the UK and on the Continent, searching for the hotter weather&#8230; Many miles away, Nicholson had found better weather and financial support; at the end of his year he had collected an amazing 62,567 miles thus time tasting more than glory as he had also pedalled his way clear of beating the 100,000 miles record, this time in 532 days.[1]</p>
<p>Tommy Godwin set the record at 75,065 miles in 1939 with the support of a bicycle factory, a manager and pacers. He went on to ride 100,000 miles in 499 days.</p>
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		<title>The attempt of Walter Greaves</title>
		<link>http://healthhinge.com/the-attempt-of-walter-greaves</link>
		<comments>http://healthhinge.com/the-attempt-of-walter-greaves#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:24:38 +0000</pubDate>
		<dc:creator>sahil</dc:creator>
		
		<category><![CDATA[Determinants of health]]></category>

		<guid isPermaLink="false">http://healthhinge.com/the-attempt-of-walter-greaves</guid>
		<description><![CDATA[Greaves started his ride five days late because of the delay in delivering his bicycle. He rode in one of the hardest winters for years, with snow and ice lying until the end of February. He covered 500 miles in the first five days but fell off 19 times, including eight times in a day [...]]]></description>
			<content:encoded><![CDATA[<p>Greaves started his ride five days late because of the delay in delivering his bicycle. He rode in one of the hardest winters for years, with snow and ice lying until the end of February. He covered 500 miles in the first five days but fell off 19 times, including eight times in a day while riding through snow on high roads. A report in the Bradford Telegraph and Argus, written by a reporter who followed him by car, records that Greaves fell twice in the first 10 miles of the day as cars forced him off the road. In Leeds, he was blinded by a cloud of steam from a steam-powered vehicle, slipped on tram lines and fell off. He got up, left the city into the lying snow and maintained his average 15mph.[7]</p>
<p>The Telegraph and Argus report was headlined Persistence on a bicycle and began &#8220;W.W. Greaves, the one-armed Bradford cyclist, is a hero.&#8221;</p>
<p>Greaves averaged 120 miles a day by the end of February. The snow and ice were replaced by gales, hail and rain but Greaves increased his daily rate to 134 miles. It rained through the summer and then turned foggy all November.</p>
<p>The cycling importer and patron, Ron Kitching, said:</p>
<p>Walter used to ride over to Harrogate and I asked him how he was managing with all the ice and snow. Apparently he just kept riding round and round the streets until they were cleared in order to get the miles in. I remember he used to ride with a feeding bottle with milk in it, and eat apples. He was a true vegetarian. And tough![11]</p>
<p>Greaves collided with a car[12] at Yarm in July and an abscess developed as a result. Greaves lost two weeks in hospital. He rode 160 miles a day while recovering from the operation. From 20 September to 8 October he rode 180 miles a day. He rode into Hyde Park, London on 13 December and rode laps of the Serpentine to match Nicholson&#8217;s record. He was joined by thousands of other cyclists.</p>
<p>A reception was held in a hotel that evening. Greaves had been a vegetarian since he was 20 and was a fervent teetotaller. Journalists at the reception offered him champagne to celebrate, making comments such as &#8220;Go on&#8230; We won&#8217;t tell!&#8221; Greaves said:“	&#8220;When I want to poison myself, I&#8217;ll do it with arsenic.&#8221;[7]	”</p>
<p>Greaves rode from 8 October until the end of the year to push himself further ahead Nicholson. He nevertheless rode 130 miles a day, finishing his year at midnight on New Year&#8217;s Eve at the steps of the town hall in Bradford. The Telegraph and Argus reported &#8220;astonishing scenes reminiscent of those associated with the public appearances of famous film stars.&#8221; The mayor gave him cheques and two trophies.</p>
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